All sports are a combination of mental and physical exertion. Some sports, such as golf, purportedly is supposed to be more of a mental sport than a physical one. Golf has been accepted by most players as a game that comprises a great deal of mind effort. Thus many say that if you have a great mental game of golf, the better your overall round outcome will be.
When one watches a round or several rounds of golf, more often than not you will notice a player that is very calm and one who is very agitated. The calm one, regardless of the swing or round outcome retains composure, while the agitated one seems to lose his temper and composure, and thus he also loses his swing. It is no surprise that the calmer player will have the better outcome.
If mental prowess on the course is such a big deal, then one can very well ask why most people focus on the physical aspects. This is because the physical process of the sport is what can be easily be seen and acknowledged. Thus a lot of people tend to focus on the physical, such as stance, the swing, the backswing, the grip and so on and so forth.
The importance of having a good mind and attitude towards the sport can never be overstated enough. Though plenty still do not see much importance in it, developing it can do wonders for when developed and strengthened. Those people who have developed it properly see much improved handicaps, stroke reductions and overall satisfaction on a per round level.
For starters, develop it by starting the very first basic step, knowing yourself. Know and accept you are not necessarily the best player in the world like Tiger Woods or Gary Palmer. Know your overall abilities and limitations so that you do not ruin your round or your day when you shoot a crappy round. By accepting what you can or cannot do, you can focus more and keep calm.
Practicing visioning is also a great way to develop your mind game. This is done by imagining the next shot you are about to take. You basically imagine how it will look like, complete with how you swing, and even how you feel after you make the shot. See the full form of your swing in your mind before you make the shot. Once done, take the shot and see the results. You will be amazed to experience that what was in your head becomes a reality.
You cannot have a good mind game in this sport if you are stressed and exhausted. Make sure that neither of these conditions exist by getting plenty of rest and relaxation on the day before. Avoiding liquor is also a wise decision to make prior to any game.
And probably the most important thing for your mind to develop properly is to just go out and enjoy the sport for all its worth. Enjoying the game will always put you at ease and in a positive mood. Remember that the sport of golf is after all, just that, a game.
When one watches a round or several rounds of golf, more often than not you will notice a player that is very calm and one who is very agitated. The calm one, regardless of the swing or round outcome retains composure, while the agitated one seems to lose his temper and composure, and thus he also loses his swing. It is no surprise that the calmer player will have the better outcome.
If mental prowess on the course is such a big deal, then one can very well ask why most people focus on the physical aspects. This is because the physical process of the sport is what can be easily be seen and acknowledged. Thus a lot of people tend to focus on the physical, such as stance, the swing, the backswing, the grip and so on and so forth.
The importance of having a good mind and attitude towards the sport can never be overstated enough. Though plenty still do not see much importance in it, developing it can do wonders for when developed and strengthened. Those people who have developed it properly see much improved handicaps, stroke reductions and overall satisfaction on a per round level.
For starters, develop it by starting the very first basic step, knowing yourself. Know and accept you are not necessarily the best player in the world like Tiger Woods or Gary Palmer. Know your overall abilities and limitations so that you do not ruin your round or your day when you shoot a crappy round. By accepting what you can or cannot do, you can focus more and keep calm.
Practicing visioning is also a great way to develop your mind game. This is done by imagining the next shot you are about to take. You basically imagine how it will look like, complete with how you swing, and even how you feel after you make the shot. See the full form of your swing in your mind before you make the shot. Once done, take the shot and see the results. You will be amazed to experience that what was in your head becomes a reality.
You cannot have a good mind game in this sport if you are stressed and exhausted. Make sure that neither of these conditions exist by getting plenty of rest and relaxation on the day before. Avoiding liquor is also a wise decision to make prior to any game.
And probably the most important thing for your mind to develop properly is to just go out and enjoy the sport for all its worth. Enjoying the game will always put you at ease and in a positive mood. Remember that the sport of golf is after all, just that, a game.
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